Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology Joseph Ciarrochi

ISBN: 9780670078011

Published:

Paperback

264 pages


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Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology  by  Joseph Ciarrochi

Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology by Joseph Ciarrochi
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 264 pages | ISBN: 9780670078011 | 10.42 Mb

Todays the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.Focusing on the mental barriers that can stop us setting andMoreTodays the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss – one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.Using the psychological science of ACT – Acceptance and Commitment Therapy – Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want.Through practical exercises, quizzes and personal stories, it shows you how to:Use your values and strengths to give your life directionMotivate yourself in the face of ongoing challengesDeal effectively with cravings, urges and stressful situationsDevelop self-acceptance.Get the weight-loss results you want – and so much more.



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